Getting a pinched nerve in the upper back area may not be as common as getting one in the lower back, mainly because our upper backs are broader and sturdier than the lower back. But it can still happen, and a pinched nerve can be really painful, whether you experience it around your back or in your neck or elbow. This article will help you deal with pinched nerve in upper back, rounding up the causes and symptoms as well as the treatments that will fix the pinched nerve and have you feeling healthy and happy again.
The causes of a pinched nerve in upper back
The condition of pinched nerve is easy to understand when compared to other disorders with strange-sounding titles. Pinched nerve upper back occurs when one or more of the nerves in the area of your upper back are compressed due to pressure from a bone, tendon, muscle, tissue, cartilage, or ligament. That means you have a pretty long list of pinched nerve upper back causes, especially since your upper back is naturally very intricate and feature a great many nerves, bones, muscles, and organs working together.
Cases of pinched nerves occur frequently along joint areas, such as the shoulder blades, where nerves can easily get stretched or strained due to the motion of the joint. The discs and vertebrae of your back are a complex arrangement that make up your spine, and any problem here, such as a bulging disc or a bone condition, can also lead to a pinched nerve. You can also get a pinched nerve in your upper back area from weight gain, strenuous or lengthy exercise, an injury, poor posture, stress, lack of exercise, and weak or degenerating tissues.
Pinched nerve in upper back symptoms
A pinched nerve can lead to disruption of the nerve’s regular functions, and the most common pinched nerve in upper back symptoms are throbbing persistent pain, muscle weakness or numbness, and a tingling sensation like what you would call a pins and needles falling, as if your shoulder or upper back area has fallen asleep. This is because the nerves of the body are the transmitters of information to and from the body and the brain, and a pinched nerve can interrupt this flow.
It can be difficult to ease the pain of a pinched nerve in the upper back, and sometimes using the wrong remedies can aggravate rather than treat the condition. Check the approved treatments below to know what to do for a pinched nerve in upper back, and you can follow these remedies with the approval of your doctor.
What to do for a pinched nerve in upper back?
The simplest and easiest yet often the most underrated of all pinched nerve remedies is rest. All too often what your body needs is enough time to heal and repair itself. This means that the majority of all cases of pinched nerves in the upper back can won’t need anything more special than a good long rest, and most people will feel better after getting a good night of sleep. If lying on your back is too painful, you can place a small pillow under the small of your lower back to give less pressure to the upper back area, or you can sleep on your side, making sure that your head and neck is well supported by the pillow.
If it’s hard for you to get some proper rest and sleep because of the pain, then ask your doctor for the right medicines that will decrease the pain of a pinched nerve. Some people will feel better with a couple of pills of aspirin, while others may do better with Ibuprofen or Naproxen tablets. By asking your doctor which medicine is best for your health and to ease the pain caused by a pinched nerve, you can save time and money and get pain relief faster with lesser risk of experiencing side effects than if you pick out just any painkiller by yourself.
Applying a compress to the upper back area on top of the pain can ease discomfort. Hot compresses improve blood flow, while cold packs do the opposite and decrease blood circulation to the area. Most people will feel better when they alternate hot and cold compresses at a time.
If the above mentioned home remedies don’t work, then you may need further aid in the form of physical therapy or surgery. Performing the right exercises under the guidance of a therapist can relax the parts of the upper back that are causing the pinched nerve, but if the condition is caused by a health problem, such as a ruptured or bulging disk pressing against a nerve, then your doctor may advise you to get surgery for the area to remove the offending part and relieve the pinched nerve for good.
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