The most common injuries we encounter in our day to day lives are those that affect our skin, nails, and other external body parts. But when we experience an injury to something located inside our body, such as a nerve in the hip area, you won’t be surprised to know that it may often require a longer recovery and more special treatment.
A pinched nerve in the hip happens to a lot of people, although reports show that it is not as common as other cases, such as pinched nerves in the lower back or the neck area. However, you can say that a hip pinched nerve can be more serious, and this is because our hips are responsible for giving us smooth motions of walking and running, and even simple tasks such as sitting down or standing up can be made difficult if you have a pinched nerve in the hip.
What can you feel with a pinched nerve hip?
Your hip is home to the femoral nerve, and it is the nerve that is responsible for allowing you to move your upper legs around. Unfortunately, it is also the nerve that can easily get pinched in the hip area, and in some cases, a pinched femoral nerve can lead to difficulty moving your legs around. The three most common pinched nerve hip symptoms are pain, numbness, and weakness.
Pain naturally occurs whenever a nerve is damaged or injured, simply because our nerves work as signal receptors and conductors that are responsible for letting you move around as well as receiving stimuli from the world around you. When a nerve gets pinched, it means it won’t be able to work as well in passing on impulses and sensations throughout your body, which is why a pinched nerve in the hip can lead to numbness spreading all the way to the back and even down to the leg.
Weakness is one of the pinched nerve in hip symptoms that can really affect your day to day life, for although pain relievers can soothe pain and numbness, the drugs can do little to bring back the feeling of strength around your hips and upper thighs caused by a pinched nerve. However, not everyone who experiences a pinched nerve hip will have to suffer through weak legs. You may also experience other symptoms like a burning sensation or a pins and needles feeling, as if your whole leg has fallen asleep. It will depend on how the nerve reacts to getting pinched, compressed, or stretched.
Treatment for pinched nerve in hip
The sooner a pinched nerve is observed and treated, the better the chances are that you will recover completely and speedily. Most cases of hip pain that are not serious will disappear after a couple of days of rest, but pinched nerve in the hip can take weeks and months to recover from. A doctor or neurologist will be able to identify the exact location of a pinched nerve in the hip area as well as the correct treatments which will treat it.
Physical therapy – exercises for pinched nerve in hip are specially chosen to increase the strength and resilience of the muscles, tendons and bones around the pinched nerve, which will lessen the compression and ease the pain and other symptoms. A physical therapist can also teach you certain motions and changes to how you move in daily life that can ease the pinched nerve as well as decrease the likelihood of a pinched nerve happening again. You may also be advised to wear special compression garments or supportive braces around the hips, but most likely you will just be taught special routines such as stretching, bending, and swinging exercises.
Pain relievers – drugs like Advil, Naproxen and Tylenol are commonly prescribed for easing pinched nerve symptoms, but although these drugs do lessen pain and inflammation, they are not considered cures because they can’t fix the pinched nerve itself but will just ease discomfort. Because there are many kinds of painkillers that work differently, follow your doctor’s advice in which drug to take and how and when to take it to get the best results.
Surgery – you cannot decide to just get surgery for a pinched nerve, especially if you don’t need it, and this is because the majority of pinched nerves don’t require surgery at all. Your doctor should only advise this treatment if all the others don’t work, such as if the pinched nerve in your hip is so painful and has been going on for so long that you can hardly walk.
Rest – last but most definitely not the least, rest is the best treatment for pinched nerve in hip. We easily take for granted all the work our hips do with every movement that our legs and waists make, and all you may need to start feeling better quickly is enough rest. You can exercise properly and take the right medicines, but without rest, a pinched nerve in the hip can be difficult to recover from, so follow your doctor’s instructions on just how long and how much you should rest.
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